Creatively Plan Your Diet by Incorporating Protein Supplements

Have you been hitting the gym so hard and you want to achieve your fitness goals? Well working out is not enough, you need a healthy diet to make it a success. Sometimes it may be hard to get all the nutritional requirements from diet alone, and that is why you need supplements. For the case where you are a vegetarian, you need proteins in the body for that perfect body and plant proteins may not be enough. Some of the reasons why you need protein supplements include:

Creatively Plan Your Diet by Incorporating Protein Supplements

Helps to prevent muscle loss

Well if you don’t have sufficient supply of protein, truth is you will have muscle loss. You need enough amount of protein in your body as protein ensures you have amino acids which are needed for muscle build up and repair. Lack of enough protein will make the process of rebuilding muscle tissue to be slow or even not possible. Protein creates a nitrogen balance making sure that you don’t lose out on lean muscle tissue. If you are battling with weight loss, you will have to increase your protein intake as you will have to cut down on carbs and fats.

Protein helps to speed up post workout recovery

It is very important to take in protein before or after a workout, there is more protein synthesis with a workout. Taking a protein supplement before and after a workout helps to speed up recovery. If it is taken before a workout, it preps the body on what is to come while after a workout it will make sure the recovery is fast.

Helps to ensure strong bones

Most of the time, the body is deprived of enough calcium. This is because the main source of calcium is from milk products and many people have a problem digesting milk. Calcium is very important in the body as it is not only important for strong bones but also aids in muscular contractions. Good news is that most protein supplements are loaded with some calcium and hence by taking the supplement, the body will have enough level of calcium.

It is a good protein source for vegetarians

It may be hard for vegetarians to get the required amount of protein just from animal protein. Most supplements will supply to you the adequate amount of protein needed in the body.

Makes meal planning easy

With a supplement you don’t have to worry about incorporating large amount of proteins into your meals while planning your meals as the supplements supply enough protein. Therefore you can plan your meal with ease.

Conclusion

As we can clearly see, protein supplements are very important to our bodies and can helps us to creatively plan our meals with no worries. Good thing there are easy to find and there are even supplement discounts that one can get and use while shopping for a supplement. If you are serious about achieving your fitness goal you definitely need a supplement.

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Adding Creativity to Your Kitchen

You’ve likely heard this thing before: The kitchen is the most utilized room in the house. It’s the place you lovingly prepare family suppers, prepare birthday cakes and sneak a mystery mixed drink so you can enjoy Christmas supper without snapping at your relative. It makes sense that on the off chance that you invest the most energy in one room, you should really like the way it looks.

Here’s the drawback of the kitchen being the most used room in your home. It’s packed brimming with individuals practically every waking hour of the day. Things pile up on each other again even before you’d have the chance to clean the last heap. A lot of cool kitchen components fade and become outdated quickly, because no one has the time to renovate the kitchen.

Before your “kitchen discouragement” sets in, there’s something you have to know. Interior design experts swear by only a couple of basic kitchen updates to totally change a drained room and make it look creative. Try them out!

Adding Creativity to Your Kitchen

  1. Include a crisp layer of paint

This trick is so easy even the laziest property holder can do it (i.e., me). Painting cupboards is one of the least complex and best approaches to refresh a maturing kitchen, says Denise Cheshire, home stager at the Home Staging Institute. A dull kitchen with dated wood cupboards can profit by a new layer of gleaming white paint. Wash with TSP: Be certain to wear gloves and a mask and properly ventilate the space.

  1. Make use of flowers to breathe life into your kitchen

Here’s the ideal design tip for those reading who don’t generally anticipate completing any of these kitchen updates (we know you tend to get lazy): Just include flowers. Also, water. That is it! Kelsey Harper, flower vendor on BloomNation and proprietor and fashioner at Flower Girl Los Angeles, clarifies how she keeps her kitchen feeling new without much exertion. Tall branches like cherry bloom or dogwood on a kitchen island can enable feel to like you’ve gotten the outside. We suggest tossing a couple of stones in the base to secure the branches from tipping and to weigh it down a bit.

  1. Hang some awesome wall art

If you want to revamp your kitchen’s look and make it look creative without much of an effort and a small investment, then wall art should be your first and only option. You can make use of art for kitchen to add a bit of pop to your kitchen and to make it look new and fresh. There are various wall art pieces designed specifically to be hanged in the kitchen. All you need to do is buy one and hang it on the wall!

  1. Replace equipment

When you consider kitchen equipment as your kitchen’s gems, as Davis Brown sees it, replacing old handles really becomes fun — you’re simply looking for some new kitchen frill. Davis Brown says, “Replacing the equipment can take 10 years off an old kitchen. Equipment is the gems to the cupboards. Just by replacing a conventional, resplendent handle with a sleeker, more present day one will change the look of your kitchen.”

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A Hobby Can Transform Your Life for Good

A hobby keeps you motivated. No matter what hobbies you have, you need to keep adding passion into it so that it can thrive. Hobbies are of great importance when we are kids. We write long paragraphs and essays defending our hobby to be better than others’ hobbies.

However, in the course of growing up, we tend to forget what these hobbies mean to us. We are so engrossed in other life activities that hobbies get a backseat. Some of us, in fact, sequester our hobbies so that they do not come in the way of our efforts towards professional success. Doing that is entirely wrong! People require fathoming the importance of hobbies and the role they play in our lives. A good hobby can transform your life. How? Let us see!

  • Growing stuff:

Several kids chose gardening as a safe option whenever they had to write an essay on “MY Hobby” in school. However, they never fathomed the significance of growing stuff. As they grow up, the reality unfolds in front of them that growing stuff has a great power to change lives.

It is not just the flowers that people are attached to while growing them; it is the fruits, vegetables, trees and everything they had nurtured with their own hands they love. Gardening can assist you to improve the quality of life and impinge the way you live your life. Gardening is truly a form of exercise that keeps you healthy and motivated at the same time.

A Hobby Can Transform Your Life for Good

  • Cooking can change your life:

Where some people love gardening, others love cooking. If you are a prolific fan of cooking, congratulations! You are all set to live a healthy life. Eating at home has numerous benefits. It keeps your gut healthy and safe you from catching the germs. The hobby of cooking is a precursor to a healthy life. Cooking spurs healthy food to eat having low carbs and a minimum quantity of fats keeping you and your family robust.

  • Being creative:

Being creative benefits you in solving immeasurable problems on your own. You can experiment with various stuff and come up with a new thing that would provide you with a different kind of utility altogether. If you have that streak in you, you would be able to use different things in diverse ways other than how they are meant to be used.

For example, you will be able to use the Outdoor Digital Signs in a way that your safety will increase. With your creative streak and imagination, you can come up with ideas that are unimaginable to others. If you are aware of the usage of the system, you can add new and amazing messages to the digital sign making people go envious of your imagination. These LEDs are extremely well made and come with a proper visibility for everyone. This hobby of thinking creative stuff will help you in great prospects for a new business.

  • The old fashioned knitting:

Studies have proved that knitting helps in reducing the intensity and severity of depression. Picking up the needles and using them in knitting various things helps you in diverting your thoughts from things that have a tendency of destroying your peace of mind. The effects that it comes with are similar to those that come from meditation, and therefore it is highly recommended to people who tend to get distracted too soon!

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Enhance Your Interior Decor Creativity with the Right Floor Lamps

Most interior designers swear by the right lighting. Lighting can be used to fully transform the look of a home. It has been used for long as an integral part of interior décor because of the power it has. As much as natural light goes a long way, additional lighting spices it up. According to psychologists, lighting can influence our mood and maybe that it why interior designers use lighting to create an ambience of a room. There are different lamps that can be used in changing the look of a house, overhead lamps, bedside lamps, and the common floor lamps among many others. To make good use of a floor lamp and make sure that it works for you, there are factors that you have to bear in mind in choosing a floor lamp and they include:

Enhance Your Interior Decor Creativity with the Right Floor Lamps

Interior décor of the house

This has a big influence on the kind of lamp that can be used in a house since the lamp has to blend with the interior décor of the house. It has to be in line with the theme of the house and other decors of the house as well as the colors of the house. If you are trying to achieve a certain theme of a certain effect, then a certain kind of lamp can be used for that purpose. Apart from the interior décor of the house, the height of the room you are planning to use the lamp will influence the choice of lamp that can be used so that there is a balance.

The aim of the lamp

This will depend on the décor of the house. Some people want the lamp to stand out as a statement piece while there are others who want the lamp to just blend in with the interior décor of the house. It depends on what is your aim with the lamp.

The kind of lighting you want

A floor lamp can either be used for task lighting or ambient lighting. You need to decide what you want to use the lamp for so that you can know which lamp will be best suitable for your need. For example for ambient lighting, softer and toned out lamps would be best suitable. If the lamp is for task lighting, then a bright lamp with a translucent shade will be suitable. The good news is that there are lamps that have a multi-setting adjustment and thus they can be used for different purposes all you need to do is to adjust the brightness depending on the need that you have.

Your budget

There are lamps across different budgets and it depends on what you are looking for. If you want to go luxurious then you should be willing to spend more. If you are looking for something basic then you can get it at a cheaper cost. Basically you can get a floor lamp at whatever budget you have, it depends on what you are looking for.

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Technology Makes Life Easier, Creating Time for Creativity

Imagine what life would be like without technology, without the tools and software that make our lives bearable. We would be so busy struggling to get things done, we wouldn’t have time even for our own creativity. In this article, we are going to discuss some of the ways that technology can make your life easier and more secure.

Improved Healthcare

Technology and healthcare are two things that go hand in hand together, such that the tech world has boosted healthcare in ways you cannot imagine. There are apps and wearables that can monitor different health situations such as blood sugars, pulse rates. Patients can report data remotely to their doctor, and they can also keep a closer eye on medical conditions. There are still some issues processing all the data, but look for this to be resolved soon.

Safer Online Payments

Nowadays, people can make safer payments online, even though there is a rise in identity theft and cyber-crime. There are many ways that people can protect themselves from this. Such payment apps include Apple Pay and PayPal, and they ensure that your credit card data is kept safe on one secure server.

Online Grocery Shopping

Shopping in actual stores can be fun for some of us, but we might not be able to find enough time to go because of our busy schedules. That is where online shopping comes in, with many stores offering the services. This is an advantage to people with conditions such as autism and other sensory processing complications. Making it even better, many stores keep a log of each purchase in the user’s account so that they can easily repeat an order with a single click. Looking at it from a security perspective, parking lots are one of the most common spots for abductions and sexual assaults. Not having to get out of your vehicle will make you much more secure, especially if you keep your doors locked while you wait for the store employee to bring the groceries to your car.

Technology Makes Life Easier, Creating Time for Creativity

GPS Makes It Difficult to get Lost

The GPS provides us with step-by-step voice directions to get from point A to point B, making it easier for every driver to keep their eyes on the road instead of looking at a map. This makes driving safer, and it is also helpful by telling you when you’ll arrive, which roads to avoid and the fastest possible route.

The Tool Report

We are now going to look at some of the things that make life easier, providing more time for creativity. The tool report is a combination of both technology and actual tools, created with the aim of bringing about more efficiency.

JUKI MO654DE Portable Thread Serger Sewing Machine

Put Juki industrial sewing machine technology to work in your home. Juki’s know how incorporated powerful, dedicated drive cutting system, ease of use and high-quality stitch formation in their household use sergers. Convertible 2/3/4 thread serging with automatic rolled hem capability. Color coded threading and breakaway looper for easy, correct threading. The upper knife moves out of the way for safe and easy threading access.

Stitch length and differential feed adjustments are located on the outside of the machine for ease of use. The knife adjustment is calibrated for project to project consistency. This machine comes with a multi-purpose foot for sewing a wide variety of stitches and products including tape, and elastic. Safety features include a micro-safety switch to lock out the machine motor when the side cover is open for threading. Wide variety of optional presser feet available for cording, blind stitch, piping, gathering, etc.

Features

  • 2/3/4 Thread serger with automatic rolled hem
  • Color coded threading breakaway looper external adjustment for stitch length and differential feed
  • Powerful knife system with dedicated drive mechanism
  • Sews light to heavy weight fabric
  • Safety Switch machine will not run when swing cover is open

Shopify e-Commerce Platform

Shopify is one of the easiest platforms on which to create, manage, and promote an online shop if you’re looking to create an online shop. It is easy to use, requiring no programming capabilities and integrating with hundreds of apps. It comes complete, offering integration with Facebook’s advertising platform, and offering thousands of themes to give your shop just the look you want. There are many options of site builder options with varying degrees of e-commerce capabilities.

EGO Power+ 56V Cordless Electric Lawn Mower

The EGO Power+ Mower is the most advanced rechargeable mower on the market today. The EGO Power+ Mower delivers the performance of gas without the noise, fuss and fumes.

The features of the EGO Power+ Mower include: Weather resistant construction (ipx4), a 20-inch Deck that reduces the number of passes required to mow your lawn; true 3-in-1 function for superior performance, whether you are mulching, bagging or using the side-discharge chute; and LED headlights for mowing anytime, morning or evening. The EGO Power+ Mower makes 30% less noise than a gas-powered mower and the compact, foldable design makes storing and cleaning the mower more convenient than any other.

Features

  • 0Ah, 5.0Ah and 7.5Ah 56-Volt Lithium-Ion Battery Kits Available
  • Rapid Charger Included in Kits
  • 20” Cut Capacity: Cut More Grass in Less Time
  • True 3-In-1 Function: Superior Mulching, Rear Bagging and Side Discharge Performance
  • LED Headlights: Allow for Mowing Anytime
  • 600W, High-Torque, Magnetic Motor
  • 5 Year Tool Warranty
  • 3 Year Battery Warranty (Kits Only)

Hobart Handler 140 MIG Welder

The Hobart Handler 140 is a compact wire-feed MIG welder designed to run on 115V household power. The generous operating parameters allow you to weld thin gauge steel 24-ga. up to 1/4in. steel plate. The Handler 140 is easy to set up and runs flux core steel, solid and aluminum wire. Plus, it is extremely versatile and perfect for the welder who wants to work on auto body, household repairs, or even heavier farm projects requiring extra power. This tapped voltage unit gives you the best possible power and arc available while welding. And with a powerful lineup of new and upgraded features, you can expect more performance than ever before Comes ready to weld with or without shielding gas no additional kits are required.

Features

  • Welds 24 gauge to 1/4-inch mild steel
  • Operates off 115-volt household current
  • 25 – 140 amps
  • Industrial cast aluminum drive system
  • Designed and assembled in Troy, OH USA

Hobart Handler 190 MIG Welder

The Hobart Handler 190 is a powerful and portable wire-feed flux core and MIG welder designed to weld mild steel, flux core steel, aluminum and stainless steel. The generous operating parameters allow you to weld 24 ga. to 5/16 in steel in single pass. Plus it is extremely versatile and perfect for the welder who wants to work on auto body, household repairs, or even heavier farm projects requiring extra power. With an arsenal of standard features such as 7 output voltage settings and a dual-groove quick change drive roll, the Handler 190 is as versatile as it is powerful.

Features

  • Welds 24 gauge up to 5/16-inch mild steel
  • Operates off 230-volt input power
  • 7 voltage settings for fine control and improved arc performance
  • 25 to 190 output amperage
  • Duty cycle – 30% at 130 amps
  • Dual groove, quick change drive roll
  • Durable cast aluminum feed head with quick-release drive roll lever
  • Weighs 79 lbs.
  • Manufacturers Limited Warranty
  • Designed and assembled in Troy, Ohio USA

Highster Mobile Spy App

The Highster mobile app is a powerful cell phone monitoring tool with the ability to track a wide variety of communications such as phone calls, texts, chats, GPS location and many more, on the phone on which it is installed. This means that you can track everything that your kids do with their phones even when you’re not with them. It is compatible with both iOS and Android, and it can check the following things:

  • Text messages (old & deleted)
  • iMessages (history & deleted)
  • Calls
  • Photos & Videos (old & deleted)
  • Emails (old & deleted)
  • Browser history (old & deleted)
  • GPS location (old & deleted)
  • Block Applications
  • Social media (Facebook, Twitter, Skype, and others)
  • All installed & running apps
  • Remote un-install
  • Remotely lock phone
  • Remote camera control
  • GPS on command
  • Search alerts

Other mobile spy and tracking apps include:

  • mSpy
  • FlexiSPY
  • Mobile Spy
  • iKeyMonitor

Hypertherm’s Powermax 30 XP Plasma Cutter

The new Powermax30 XP delivers high performance in a small, portable package. With its two-in-one design, the system provides high-power capability for thick metal cutting, plus Fine Cut consumables for detailed, thin metal cutting. Combined with a custom carry case, shaded glasses, cutting gloves and adapter plugs for 120V or 240V circuits, this system is designed to get you cutting quickly and easily. Two-in-one design High-power cutting up to 16 mm (5/8″) plus Fine Cut consumables for detailed, thin metal cutting.

Designed to last New Duramax LT Torch is designed to withstand impact and heat. Easy to use One knob interface and superior cut quality for less edge preparation. Highly portable Small size, light weight (only 9.8 kg) and carry strap ensure high portability. Rugged, 4.5 m (15′) torch lead Strain reliefs on both ends provide protection in demanding environments. Cut any kind of metal Stainless steel, aluminum, mild steel even if rusted or painted. Plug into 120 to 240 V power with Auto-Voltage technology safe. Only uses compressed air. No expensive and explosive gases needed.

Janome Memory Craft 8900QCP

This machine comes with the following: Top loading full rotary hook bobbin system 270 built in stitches up to 9mm wide, including 3 alphabets 11 one-step buttonholes. Detachable AcuFeed Flex system. Auto tension system Built-in, one-hand needle threader. Snap-on presser feet, memorized needle up/down 7-piece feed dog. One-step needle plate conversion 1,000 spm sewing speed and super fine needle position adjustment Start/Stop button. Speed control slider, locking stitch button and automatic thread cutter. A twin needle guard and easy reverse button. Advanced plate markings along with individual and combination stitch editing. Last stitch recall capability, adjustable knee lift and auto-declutch bobbin winder. There’s an extra high presser foot lift as well as a high-resolution LCD touchscreen. Tactile jog dial Foot pressure adjustment Maximum stitch width: 9mm Maximum stitch length: 5mm. A Cloth Guide is included along with a pattern stitch length calculator. An extension table is included along with 5 ultrabright LED lamps for shadow-free sewing.

Janome HD3000 Heavy Duty Sewing Machine

This is a powerful, durable, and reliable sewing machine that can take care of all your heavy duty sewing. The HD3000 utilizes a 1.0 amp motor which is capable of sewing through multiple layers of fabric easily.

Features

  • 19 decorative and utility stitches
  • 1-step buttonhole
  • 5-piece feed dog
  • Extra high presser foot lift
  • Drop feed
  • Reverse stitch button
  • Push-pull bobbin winder
  • Stitch selection dial
  • Foot pressure adjustment
  • Forizontal, full rotary hook bobbin system

Conclusion

With all this technology, I think that it would be best to embrace it and move along with it. It not only makes life easier, it gives you time for your creativity. You can even use some of the technology to bring out your creative side.

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Online Guitar Lessons

Comparing The 2 Best Sites for Online Guitar Lessons

There are many online guitar courses that are available online, but after thorough research, we identified that Guitar Tricks, and JamPlay offer the best guitar lessons online. Both of them were founded and run by actual guitar players and instructors, and they both have accumulated a large amount of educational material, resources, and video lessons that will help you to learn guitar. One has to subscribe to use them, paying a monthly fee, and the customer service is great.

Online Guitar Lessons

 

Guitar Tricks JamPlay
            14-day free trial             No free trial
Beginner through advanced guitarists JamPlay is also great for beginners, but I would say they are more geared for intermediate to advanced guitarists.
Clear hierarchical lesson structure. Follow the guided path from start to finish. Ideal for beginners.

Core learning system.

Slightly less structure, but still a clear guided path to take one lesson after another depending on your goals or skill level.

Broken up into: beginner lessons, genre lessons, and song lessons.

Great instructors. Many have more of a beginner-focused teaching style. Great Instructors. More eclectic and unique styles.
Track lesson progress, and be able to pick back up where you left off. They broadcast up to 8 hours of live lessons every day.

Guitar giveaways.

 

Your progress is tracked automatically as you watch a lesson, and presented to you in a full Progress Report

 

Slow motion video playing.

 

Video bookmarks and looping capabilities.

Guitar Tricks has over 700 popular songs that they have licensed to be able to teach you how to play.

The instructors show you every section of the song, note by note. At the end of each tutorial there’s a play-along video with a full backing band.

Hundreds of popular songs, with more added continuously every week.
N/A Active forums with other guitarists and the instructors as moderators.

Live Q&A

It’s a small team, but they’re pretty great. You can tell they care about your success when you either call them up or send an email in their system. They usually respond within a few hours and will resolve any issue, or help you figure something out. Also, have pretty great customer service.
$19.95 / month after a 14 Day free Trial $19.95 / month

Or save $50 with an annual plan.

Common Question: Which One Has the Best Online Guitar Lessons for Total Beginners?

GuitarTricks is the one that takes this tab since it is taking beginners from start to finish. they also come with a lot of advanced techniques and songs that you can learn if you know your stuff. The 14-day free trial is one of the things that propel people to use it before they commit.

[The Guitar Tricks Core Learning System is geared toward first-time students and those who had taken a break from the guitar. The program consists of eight full-length courses that are divided into two sections, Guitar Fundamentals and Intermediate Style Courses. Each self-paced course runs between one and eight weeks, taking you from pure basics such as learning to identify the B string to playing all the major full chord shapes music and right up to to playing guitar at an advanced intermediate level in Blues, Country and Rock. It carefully walks one through process for the techniques applicable to the guitar.

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3 Hobbies to Boost Your Creativity

For many people, “work” is a place they go to every day in order to support themselves and their families. If you are not one of the lucky ones that get to make a living doing something you love, then you need a hobby! A hobby can be a wonderful creative outlet for those who work a mundane job, and can also help to reduce stress.

Consider these 3 hobbies which can be an incredibly satisfying creative outlet, and are not difficult to get started with.

(BONUS: If you get good at these creative hobbies, you can also make great money as well!)

3 Hobbies to Boost Your Creativity

Photography

If you have a smartphone, you are probably already a photographer to some degree. Photography is one of the easiest hobbies to break into, and you don’t need much more than just a camera to get started. Photography has a way of making you view the world in a whole new way, sparking your overall creativity. There are advanced photography courses available online to anyone who is serious about learning more about this incredibly satisfying and fulfilling hobby.

Journaling/Writing

From the time we are in grade school we have been taught to fear writing. There are so many rules to break, and so many exceptions to those rules, and then there’s the formatting, but different papers get formatted differently, and on and on and on…

It doesn’t have to be that way!

Journaling and writing are an excellent way to get the creative juices flowing and there are very little “rules” if you are just writing for yourself! Whether you are keeping a personal journal, blogging, or creating new stories of your own, writing is an excellent way to make our brains work creatively and have something to show for it when we are finished. Nobody is going to go over it with a red pen, and nobody even has to see it if you don’t want them to!

As a bonus, writing is a fabulous way to safely and productively process the everyday stress and anxiety we encounter in our day-to-day lives.

Cooking/Baking

This is one creative hobby that those around you will thank you for picking up! Cooking and baking is an excellent creative outlet because it affects all the senses; taste, smell, and touch are obvious, but also consider the visual creativity of plating your dish and the sound of something sizzling on the stove!

Taking up cooking and baking as a creative hobby also has an additional benefit- slashing your food bill! Cooking your own food is an excellent way to save money, be healthy, and feel fulfilled creatively.

So Go Be Creative!

Remember that we can never totally eliminate stress from our lives. An appropriate amount of stress can actually be a good thing, because it serves to keep us on top of our responsibilities. The important thing is to have a creative outlet, in order to manage our stress. Starting a new creative hobby is a great way to accomplish this!

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Creative Ways to Cool Off

Summer is rapidly approaching and you won’t want your creative juices hindered by the sweltering heat. Instead, consider some of the creative ways to cool off listed in this piece. You are sure to find something that suits your creative flair and stay cool desires. If not, we feel certain that creatives like you can invent additional concepts.

Before you get too creative though, don’t neglect the obvious, learn more about energy star ceiling fans. After all, ceiling fans are a popular way to keep things cool in your home. They can aid in energy efficiency and even add some attractive ambiance to an otherwise boring room. Plus, ceiling fans can help you get the most out of your AC unit. Now that you know all that, it’s time to get into the creative side of keeping cool.

Creative Ways to Cool Off

Ingenious Ways to Beat the Heat

Summer is around the corner and many of us are picturing picnics, time on the beach, and lots of sweet iced tea. But, the truth is, we are going to have to face the gnarly side of summer too: the heat. When it gets so hot you’re not sure you can sleep through the night, you’ll need these ingenious ways to beat the heat:

  1. Pick cotton. We know you might like satin and polyester sheets, but keep those for cooler temps. They are designed to trap heat. Instead, pick cotton, a breathable material, for all your summer time bed-clothes.
  2. Get some freezer burn. Not really, of course. What we are suggesting is that you take your sheets off and stick them in the freezer, or fridge, for a couple hours prior to bedtime. Put them in a plastic bag first to keep them from absorbing smells and moisture.
  3. Freeze that hot water bottle. It might do wonders for you in the winter when you’re trying to stay toasty, but now it can be multi-functional. It will become an ice pack that’s bed friendly.
  4. Think smart. If you are without AC, and you’ve got box fans in the windows, point them out so they suck all the hot air away from you. Then switch the direction of your ceiling fans so they pull the hot air up.
  5. Act like an Egyptian. Believe it or not, the Egyptians used to sleep with dampened sheets. We suggest you do this over some kind of mattress protection though. Read this.
  6. Be free. Wear as little as is possible when it comes to bedtime. Make sure whatever you choose to wear is made out of cotton, as that’s the coolest fabric currently available.
  7. Get “back in the day.” Fill a roasting pan with ice and then put it in front of a fan. You’ll be impressed with how cool the air headed your way will feel.
  8. Cross breezes are good. Open a window and position a fan across from it. Of course, you could set up a slew of fans and get the airflow all kinds of boisterous. Learn more.
  9. Try a hammock. You don’t have to be Tarzan to enjoy a hammock. The airflow afforded by this kind of bedroom set up will certainly keep you cool. And we don’t just mean in the temperature department.

If you need some additional ideas, don’t hesitate to click this.

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How nature affects your creativity

Creativity comes from within but there are things that can bring it to its full potential like your surroundings and your inspiration. If you are feeling a bit down in the dumps and also blocked from your creative side you might want to get your boots on and step outside for a breath of fresh air. Nature doesn’t only boost your health but also your creativity. Click here to read more about the health benefits of spending time in nature.

I work from home and the best thing for me is to be able to walk outside on a nice day and enjoy the fresh air and sunshine on my face. I don’t want to be tied by office hours and moving away from my keyboard is almost a pre-requisite. There is always something inspirational about the smell of freshly cut grass and the first flowers of spring. I find an awakening feeling by walking in the rain that sparks my creativity right away.

How nature affects your creativity

My husband is in the engineering field and looked up Offroad service utility trucks Australia where he purchased a dumper vehicle at an excellent price and started working outside. He said that he never felt better than when he started working in the outdoors. An office is limiting but some of us don’t have a choice. It is however a good idea to go out for a breath of fresh air even if you are office bound. If you are not a smoker you can still take a few minutes to enjoy the sunshine and soak up some vitamin D. It has actually been scientifically proven that 50% of people feel more creative after spending time in nature. If you are removed from all the tech and mobile phones you have a chance to tap into your creative mind and come up with ideas that will give you your best creations yet.

The artists and writers in the old days didn’t have access to television or the internet and had to settle for trees, still life and wild life. This is exactly why most of the masterpieces we so love was painted and written in that era. It is as if art that is done outside is calmer and more positive. If you are a painter and you haven’t enjoyed painting outside yet you should definitely try it. Click here to get tips on painting a still portrait.

As a writer I love writing poetry under my favorite tree while lounging in my hammock chair. The birds, the breeze and every sound and smell just makes it easier for me to be more imaginative and creative. It makes perfect sense that nature is most probably the biggest canvas with the most art splattered across it and every day we are lucky enough to enjoy it and recreate it in our art. So next time you feel uninspired grab your sunhat and a book and pencil and step outside for some fresh air. You might just surprise yourself with your discovery.

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Creative Ways to Elevate Date Night

Whether you have been married for years or only a year, date nights are supposed to be special. This is time you dedicate to spending together and fully being with each other alone. However, it is easy to end up in a rut after even just a few date nights. But you don’t have to stay in that rut forever.

In fact, elevating your date night can be a simple if you recognize your patterns and are ready to do something about them. To help you come up with some ideas to get you started, see which of these categories you fall into and consider the associated tips for breaking out of the mold.

Always the Same Restaurants

Most people end up with a favorite restaurant or two after they have been in a particular city or town for a while. And while there is nothing wrong with visiting a tried-and-true location, it can be fun to try something new too.

But how do you find a new restaurant to try? There are actually a lot of ways. First, you can jump on a review site like TripAdvisor and see which places rate as must-see destinations in your town. You can also shake things up by heading to the nearest city from your own to see what is available there.

Creative Ways to Elevate Date Night

There are also random restaurant selection websites and apps that can add an element of excitement and chance to your destination. Just enter in your current location, any driving distance or cost restrictions, and see what fate has in store.

Like Any Other Night Out

Sometimes date night and a night out with the family don’t feel that different. Maybe you get home from work, drop your briefcase or lunch box, and simply head right back out the door. But taking the time to get dressed up before date night can actually make the entire evening feel more special.

Now, that doesn’t mean everything has to be incredibly formal, just something a bit more stylish than you would usually do can do the trick. Try anything from fun vintage outfits to some of the latest design trends, just make sure it is fancier than you would wear otherwise.

The Family Car is No Fun

A fun way to elevate your date night is to change how you get to and from the date. For example, consider hiring a town car or limousine to manage all of the driving duties, and spend that time relaxing instead. It can be a fun treat and will make you both feel like the evening is more special than ever.

Plus, hiring a car guarantees you have access to a designated driver. So, if you want to spring for champagne at the restaurant or to stop for a few cocktails at a piano bar, you can do so without having to worry about managing your ride home after the fact. And your car gets to stay safely at home too.

Now that you see what a little creativity can go a long way, you can come up with your own ways to elevate your date night. So, don’t be afraid to try something new or go out on a limb to make your time together special.

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